Kegel and Pelvic Floor Exercises – For Both Men and Women
By Joanna Cake
Not enough attention is paid to the big sling of muscles, like a hammock, that runs from the bottom of your spine between your legs to your pubic bone. It forms the pelvic diaphragm and, so long as it retains its proper tension, it can succeed in accomplishing its main job of keeping the womb, the bladder, the vagina and the rectum in place.
Unfortunately, there are times in a woman’s life when those muscles can become slacker, resulting in the risk that any or all of those organs can start to prolapse, along with the concurrent problems of bladder weakness, hemorrhoids and a loss of sensitivity in the vagina.
More often than not, this is caused by the process of giving birth and you guys might be thinking that you get away scot free, but you’d be wrong.
Obesity and a sedentary lifestyle can also affect the pelvic floor of men. Just as women can feel that ‘all is not right down there’ when making love, men can experience problems with erectile dysfunction. Both sexes can suffer from repeated bouts of cystitis and piles as a result of a slack pelvic diaphragm.
The good news is that there is a simple, but extremely effective, remedy for all of the above which can be hugely beneficial to both sexes.
Kegel and pelvic floor exercises.
Tightening and releasing the muscles that you use when you wee.
Many people will say ‘Oh, I’m too busy to do them!’.
But the beauty of kegel and pelvic floor exercises is that you can do them anywhere. Waiting at the bus stop, standing in the check-out at Tesco, sitting in your car at a red traffic light.
If you have one of the special Kegel muscle stimulators, you can do them every time the device helps your muscles to contract – that’s when it feels as if it’s tingling – improving the effectiveness and the speed of improvement, vaginally for women and with the special anal probe for the guys.
However, the best place of all to practice your kegel and pelvic floor exercises is in bed with your partner… because you get feedback about the tightness of your contractions and the effectiveness of the angle of your thrust.
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For more information on kegel and pelvic floor exercises, visit: http://www.kegelandpelvicfloorexercises.com
Joanna Cake is a life blogger who writes about health, parenting, sexual relationships and intimacy at Having My Cake and Eating It Too
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Originally posted 2010-03-05 15:46:04. Republished by Blog Post Promoter
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